In today’s saturated Instagram fitness world, it is very easy to develop a sense of cynicism towards athletes who are always able to post photos of beautiful six pack abs, or a masterly crafted, curvy back side. It is easy to justify their excellence in the sport by blaming it on extra-curricular substances, or more likely you will make the claim, “Well, they have...
How to create New Year's goals that get done! We're just over three weeks into 2017, and all the gyms are now chock-full of "resolutioners" trying to meet their new year goals. The question is, how well prepared are you to accomplish yours? Year after year, you may find that you start off strong. You adhere to your diet, increase the number of times...
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