Many of our customers are looking for new ways to get a good quality source of protein from their meals without blowing the bank or having to sacrifice their taste buds. Cooking low-n-slow with a few easy tricks can help accomplish this. Don't have time? it takes less than a minute and one working thumb. I believe in you. 

Stephen Powers Diet and Training Coach Extraordinaire Losing weight can be a long, arduous task and let’s face it, who has time for that in today's society?! Personally, I’m a mega fan of all things cereal and it will be a cold day in the land of the dead before I give it up for good. Consequently, I put on a few pounds from...

Stephen Powers Diet and Training Coach Extraordinaire Three months into 2020 already! How's your health and fitness related resolutions going? Starting a new lifestyle is a roller-coaster that everyone experiences uniquely. For some, a slow gradual start is the way to go. Eliminate junk foods piece by piece. First to go are sugary drinks, then chocolate, then bread, etc. It’s a nice way to...