• Lean Beef Recipe

    Lean Beef Recipe
    Many of our customers are looking for new ways to get a good quality source of protein from their meals without blowing the bank or having to sacrifice their taste buds. Cooking low-n-slow with a few easy tricks can help accomplish this. Don't have time? it takes less than a minute and one working thumb. I believe in you. 
  • The Best Way To Lose Weight Fast

    The Best Way To Lose Weight Fast
    Stephen Powers Diet and Training Coach Extraordinaire Losing weight can be a long, arduous task and let’s face it, who has time for that in today's society?! Personally, I’m a mega fan of all things cereal and it will be a cold day in the land of the dead before I give it up for good. Consequently, I put on a few pounds from...
  • 14 Day Shock Diet For Weight Loss

    14 Day Shock Diet For Weight Loss
    Stephen Powers Diet and Training Coach Extraordinaire Three months into 2020 already! How's your health and fitness related resolutions going? Starting a new lifestyle is a roller-coaster that everyone experiences uniquely. For some, a slow gradual start is the way to go. Eliminate junk foods piece by piece. First to go are sugary drinks, then chocolate, then bread, etc. It’s a nice way to...
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