Stephen Powers Diet and Training Coach Extraordinaire Oh, the wondrous world of vitamins and supplements! There is a literal legion to choose from when it comes to promoting a healthy, active lifestyle. Rather than spew forth another list of supplements to choose from, let’s take another stance. We’ll list out the good, the bad, and even some of the funny in regards to today's world of...

Setting Good Holiday Habits & Healthy Things To Eat Harold Palma Entrepreneur & Uprise Nutrition Athlete 'Tis the season of holiday feasting; however that has massive potential for overindulging and weight gain. A typical American can gain up to 5 lbs just from Thanksgiving to New Years alone. Who can resist a golden-brown Thanksgiving turkey, homemade stuffing, and every conceivable decadent dessert! It is easy...

Stephen Powers Diet and Training Coach Extraordinaire Reasons why icing may not improve healing! It’s an almost universally accepted fact that any injury requires ice to reduce swelling, but is this the best approach to accelerate healing? Let’s take a look at the reasons why icing may not improve healing objectively. At first glance, it would seem that a large, purple, swollen mass of...