Battling the Arctic Temperatures – How to strengthen your immune system The polar vortex is making its annual migration south, and that means runny noses, chest colds, and a myriad of other immune system hardships! So how do we fight this battle without visiting the doctor every time we feel a tingle in our throats? Today, we explore an assortment of vitamins that are...

Don’t take another scoop of protein until you read this… In the crowded space we call the fitness industry, it’s not easy to decipher what protein brand you should be taking. There  are some great marketing engines out there, and some of the top brands have done very well with getting their products within arm’s reach of any major town – but does that...

Just like any other for-profit industry, it is inevitable that information and gimmicks are sold for financial gain. In this series, we will be investigating some common health & fitness myths. We will discover how they came to be, what truths are held within (if any), and expose the outright falsehood of some.Myth #1- “Toning a Muscle” – See our Nutritional Program Series Shape...