Stephen Powers Diet and Training Coach Extraordinaire Six Signs You Need to De-Stress Trouble sleeping? All day anxiety getting the best of you? Feeling like you can't get ahead? These could all be indicators that you suffer from stress caused by the hormone cortisol. Cortisol can be a great tool when utilized properly (a-la fitness training), but chronic levels of stress can doom your...

5 Mistakes Everyone Makes During Summer Grillin' By: Steve Powers Summer is in full swing, and by now most of us have dusted off our grills to once again, experience the sweet smoky aroma of cooking over an open flame! Today, we’ll go over some tips on how to grill your food into moist deliciousness, without sacrificing your diet or overall health.   #5...

Beach Body Hottie, or Nottie? Stephen PowersDiet and Training Coach Extraordinaire Beach season is upon us, and by now you may have already started your dieting. Chances are you’re running into that 1-month road block where your progress has stalled out and you begin thinking silly things like “Maybe I need a cheat day!”. Well, I’m here to shed light on common dieting pitfalls...