• Upper Body Push Day | Chest, Triceps, Delts

    Posted by Ryan Powers

    Upper Body Push Day | Chest, Triceps, Delts

    Ryan Powers

    Entrepreneur, Fitness Enthusiast, Strength Coach

    Today's WOD: 

    Upper Body Push Day | Chest, Triceps, Delts

    The push/pull training approach has stood the test of time for one main reason - it works. The training of muscles that work cohesively together in order to perform a very raw simple movement. Upper body push exercises is easy to track and adapt to your own workout routine! Starting with the major muscle group commonly refereed too as "chest" with exercises like decline push ups, dumbbell press and more.  Next we focus on shoulders and finish with some triceps, using exercises like lying dumbbell extension and standing pulley press downs. Check out the workout below for the details! 

    Creating a more trusting transparent brand & product line is our core focus for Uprise Nutrition. We want the great experience our customers have to follow the already established trust that they have in us....

    CEO, Ryan Powers

    What our customers have to say

    "This program really put my goals back on track. I have been struggling for a couple years now, and the results were so immediate. I feel more prepared then ever!"

    Brandon Pasley, Cincinnati OH

    "The six week training guide helped me take my physique to a whole knew level! The workouts were intense and the well-planned exercises ensured my body never became comfortable with the routine."

    Jessica Rinderle, Tucson AZ



    Staying Connected

    We hope that you can join us on some of our social networks and get more involved in our brand. We are much more than just a supplement brand. We are a movement for alternative fitness and fuel for every adventure! 


    Read more

  • Upper Body Pull Day | Back, Biceps, Delts

    Posted by Ryan Powers

    Upper Body Pull Day | Back, Biceps, Delts

    Ryan Powers

    Entrepreneur, Fitness Enthusiast, Strength Coach

    Today's WOD: 

    Upper Body Pull Day | Back, Biceps, Delts

    This training style is about as old as your grandpa, but those guys were country building, war fighting, freedom protecting studs - so we took copious notes. The concept is simple. A mix of upper body pull day movements into one easy to track workout routine! Starting with the major muscle group commonly refereed too as "back" with exercises like pull ups, bent over rows and more.  Next we focus on rear delts and finish with some biceps, using exercises like rope hammer curls. Check out the workout below for the details! 

    Creating a more trusting transparent brand & product line is our core focus for Uprise Nutrition. We want the great experience our customers have to follow the already established trust that they have in us....

    CEO, Ryan Powers

    What our customers have to say

    "This program really put my goals back on track. I have been struggling for a couple years now, and the results were so immediate. I feel more prepared then ever!"

    Brandon Pasley, Cincinnati OH

    "The six week training guide helped me take my physique to a whole knew level! The workouts were intense and the well-planned exercises ensured my body never became comfortable with the routine."

    Jessica Rinderle, Tucson AZ



    Staying Connected

    We hope that you can join us on some of our social networks and get more involved in our brand. We are much more than just a supplement brand. We are a movement for alternative fitness and fuel for every adventure! 


    Read more

  • The Traffic Stopper Booty Builder

    Posted by Ryan Powers

    The Traffic Stopper Booty Builder

    Ryan Powers

    Entrepreneur, Fitness Enthusiast, Strength Coach

    Today's WOD: 

    The Traffic Stopper Booty Builder

    Trust me when I tell you that today's workout is just as much for the gentlemen as it is for the ladies 😉.  The traffic stopping booty builder routine will have you proud of the stance you earned leaving your back profile one to be talked about long after you've left!  Each exercise specifically targets the necessary muscles to build strong glutes and hamstrings. Leading with power movements like squats, & Romanian deadlifts and ending with "fire hydrant" side leg raises and kickbacks. Sculpting your lower half has never been easier!

    Creating a more trusting transparent brand & product line is our core focus for Uprise Nutrition. We want the great experience our customers have to follow the already established trust that they have in us....

    CEO, Ryan Powers

    What our customers have to say

    "This program really put my goals back on track. I have been struggling for a couple years now, and the results were so immediate. I feel more prepared then ever!"

    Brandon Pasley, Cincinnati OH

    "The six week training guide helped me take my physique to a whole knew level! The workouts were intense and the well-planned exercises ensured my body never became comfortable with the routine."

    Jessica Rinderle, Tucson AZ



    Staying Connected

    We hope that you can join us on some of our social networks and get more involved in our brand. We are much more than just a supplement brand. We are a movement for alternative fitness and fuel for every adventure! 


    Read more

  • Superset Station Arm Pump

    Posted by Ryan Powers

    Superset Station Arm Pump

    Ryan Powers

    Entrepreneur, Fitness Enthusiast, Strength Coach

    Today's WOD: 

    Superset Station Arm Pump

    Today's workout is all about the guns! We set up easy to transition "superset stations" for a wicked arm pump with not a ton of time spent searching for open equipment.  Each movement is designed to be the inverse of one another. Leading with your triceps in each superset and ending with your biceps. We looked to design the program for extreme pump and muscular hypertrophey!

    Creating a more trusting transparent brand & product line is our core focus for Uprise Nutrition. We want the great experience our customers have to follow the already established trust that they have in us....

    CEO, Ryan Powers

    What our customers have to say

    "This program really put my goals back on track. I have been struggling for a couple years now, and the results were so immediate. I feel more prepared then ever!"

    Brandon Pasley, Cincinnati OH

    "The six week training guide helped me take my physique to a whole knew level! The workouts were intense and the well-planned exercises ensured my body never became comfortable with the routine."

    Jessica Rinderle, Tucson AZ



    Staying Connected

    We hope that you can join us on some of our social networks and get more involved in our brand. We are much more than just a supplement brand. We are a movement for alternative fitness and fuel for every adventure! 


    Read more

  • High Heart Rate Body Blast Circuit

    Posted by Ryan Powers

    High Heart Rate Body Blast Circuit

    Ryan Powers

    Entrepreneur, Fitness Enthusiast, Strength Coach

    Today's WOD: 

    High Heart Rate Body Blast Circuit

    Today's workout is about keeping your heart rate up and your body guessing through the entire routine. Each movement is focused on tried and true major muscle group movements. Multiple muscles working at once will deliver thermogenic impact and keep your fat burn going long after the workout is complete. From chest, to back, to glutes and more, get ready to get your whole body engaged!

    Creating a more trusting transparent brand & product line is our core focus for Uprise Nutrition. We want the great experience our customers have to follow the already established trust that they have in us....

    CEO, Ryan Powers

    What our customers have to say

    "This program really put my goals back on track. I have been struggling for a couple years now, and the results were so immediate. I feel more prepared then ever!"

    Brandon Pasley, Cincinnati OH

    "The six week training guide helped me take my physique to a whole knew level! The workouts were intense and the well-planned exercises ensured my body never became comfortable with the routine."

    Jessica Rinderle, Tucson AZ



    Staying Connected

    We hope that you can join us on some of our social networks and get more involved in our brand. We are much more than just a supplement brand. We are a movement for alternative fitness and fuel for every adventure! 


    Read more