Sometimes the scariest thing this Halloween isn’t the haunted houses, killer-clowns, or even this year’s election – it’s the weight gain!Even the strictest of diets can cause yo-yo dieting and that extra pounds can come back to haunt! Sometimes the scariest thing this Halloween isn’t the haunted houses, killer-clowns, or even this year’s election – it’s the weight gain Even the strictest of diets...

Make any outing a fun and positive healthy adventure - create memories with friends and family. Working out doesn't have to feel like a chore. Think of it as a way to improve and to connect with others in a positive social outlet. If all of your friends activities including eating fried foods and standing round drinking - get new friends! Ditch the night...

People's opinions can differ widely on this subject. Many people mistakenly think that it is better to do cardio prior to their resistance training session because they feel that it is a good warmup. Well, those people may be missing out on gains! While this may sound like a good idea, it's actually not the optimal way of structuring your training. In fact, there...