Sign 1: Trouble Losing Fat

Chronically high levels of stress can have a huge impact on your weight loss journey. Firstly, cortisol increases the hunger hormone ghrelin. This can make it difficult to stick to your diet, no matter how much willpower you have.

Secondly, when high levels of cortisol coincide with insulin, the body converts over to a fat storage machine. Not only does your body store more fat, but it also blocks its own ability to utilize fat as an energy source.

To combat this mechanic, be sure to eat wholesome food. Try to avoid processed and refined foods like sugar, breads, and other man-made foods.

Sign 2: You Have Trouble Sleeping

Elevated stress in the evening can make it impossible to sleep properly. Missing out on a full cycle of REM sleep interferes with the bodies ability to optimally heal and repair itself; likewise, a poor sleep cycle will keep cortisol levels elevated day after day. Breaking this cycle can be difficult, and require a good deal of patience.

The easiest, albeit most tedious, method to reduce stress before sleep is to learn to meditate. Shutoff all electronics, put your phone on airplane mode, and sit quietly. Clear your mind and think peacefully. If you feel your mind straying to problems from earlier in the day, identify that you have strayed and clear your mind again.

Sign 3: Extra belly fat

Correlations have been drawn between elevated cortisol levels and higher abdominal fat. Since belly fat is an easier source of energy compared to other fat stores, this is thought to be a survival mechanism for humans. Since belly fat is easier to utilize, the body will store energy there during periods of stress.

This is where activity can become a powerful tool. Utilizing a high-intensity interval training program can help burn belly fat by improving levels of the enzymes responsible for the fat burning process.

Sign 4: Your anxiety is always high

Feeling stressed from time to time is perfectly normal, and in fact, a requirement for healthy body function; however, feeling stressed the majority of your day is a sure fire sign that your health is in danger.

Feeling like there is no peace in your life leads to improper use of your hypothalamus and pituitary glands. This can halt fat burning, decrease sleep quality, and lower your overall happiness in life.

Among the previous solutions discussed here, supplementation can be a powerful tool. Try supplementing with magnesium, Vitamin C, and taurine. All of these work, through various pathways in the body, to reduce your stress, and help you feel calm.

Sign 5: Poor Digestion

Digestion can take a huge hit when cortisol is elevated constantly. This is because stress causes your body to release histamine, a chemical that activates the immune system. Extra histamine in the body increases gastric acid to be released, which can interfere with the guts ability to process and absorb nutrients.

Resolution here comes in the form of fiber and probiotics. Foods high in probiotics have an anti-inflammatory effect, helping to heal the intestinal lining. Fiber helps to feed this healthy bacteria and improves movement through the intestinal tract, ensuring you are clean and ready for optimum nutrient absorption.