• When is the best time to do cardio?

    When is the best time to do cardio?
    People's opinions can differ widely on this subject. Many people mistakenly think that it is better to do cardio prior to their resistance training session because they feel that it is a good warmup. Well, those people may be missing out on gains! While this may sound like a good idea, it's actually not the optimal way of structuring your training. In fact, there...
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