Bigger Leaner Stronger

$ 300.00 $ 124.98
Rise Energy
Include Books & Meal Plans
$ 124.98
5 Great reasons to buy from us:

If you are looking for a transformation where you gain lean muscle mass and scorch excess fat and get a little stronger in the process - you have come to the right place! 

Stack Includes

  • Nutrition Program
  • 6 Week Training Guide
  • Real Deal Meals
  • Premium 100% WHEY Protein
  • RISE Energy Pre-workout
  • NuTest Testosterone Booster
  • LEAN Fat Loss Capsules
  • Men's MULTI-VITA

No insane diets where you can't eat anything.
No long hours in the gym with growling workout routines.
No long boring cardio sessions just in hopes to burn belly fat.

There is a lot of gimmick out there that keeps someone determined like yourself from reaching your goals of having the lean, strong, muscular body that you want.

In just a few weeks you will begin noticing changes, your peers will notice those changes, and compliments and positive attention will follow. 

You will have a boost in confidence, mood, and focus. You will begin becoming the best version of yourself and we can show you how! 

Take the challenge today. Every journey starts with the first step.

Customer Reviews

Based on 2 reviews Write a review

Whether your goal is to build lean muscle, lose fat, and in general, look great... then you want to buy this transformation package. With our programs, there is NO crash dieting, no reliance on “good genetics”, no absurd prescriptions for hours in they gym, and most certainly not spending heaps of money on pills and powders!
Here's the deal:
Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.

  • You don’t need to follow an impossibly complicated diet just because it’s the latest fad
  • You don’t have to give up food that you actually enjoy to lose fat quick
  • You don’t have to be at the gym for hours on end, doing workouts that you hate, just because some celebrity said so
  • You don’t need to participate in hours upon hours of boring cardio trying to lose that pesky, stubborn fat
  • You don’t need to be constantly 100% on point like some of these other diets to receive the EXACT SAME results

These are as just some of the many myths that the industry has programmed you into believing.... and it’s simply NOT TRUE!

What is different about our program?

Simple, calculated stimulus and effective nutrition protocols.
The human body is an evolutionary marvel. Our bodies are capable of great strength and endurance, but only when it is subjected to the proper stimulus. But that’s the key, PROPER stimulus. Uneducated “Trainers” nowadays think that the only stimulus that causes muscle growth is heavy weight and more sets. That couldn’t be farther from the truth!
The list of fads goes on for days, but that mentality stops today...
All of these celebrities, personalities, and famous fad programs claim to have discovered the “Big Secret” to why you’re not losing weight. Well, here’s the secret:
We didn’t create this program in an attempt to steal your money and leave you with nothing to show for it. We genuinely want to see you succeed!


Every journey begins
with the first step

Winner's Mind Set

Self-doubt and fear interfere with our ability to achieve or set goals. Self-doubt and fear are the voices in our head telling us, “You’ll never succeed, so why try?” and “who do you think you are?” Self-doubt and fear are also what make us listen to those voices and decide to give up before we get started. 

Setting SMART Goals

Let's set Specific, Measurable, Achievable, Realistic, Timely goals. Plan your work and work your plan. Without a road map and performance indicators, how do you expect to track your progress? Dial it in and lets get busy on your most important investment -YOU!

Knowledge Is Power

The most precious and powerful resource that you can own is knowledge. It's not controlled by genetics, or social-economic class, and can't be taken from you. It's a tool. Its a weapon. Its a means to an end. Its a vehicle to success. Empower yourself. 

Yes You Can

Challenge your thoughts. Let the fear of failure drive you to succeed rather than stop you from your dreams. Trust the process and believe you are worthy of the result. Stretch your mind to raise your limits. At the end of each day, put yourself into a confident and resourceful state of mind. Work hard today and live easy tomorrow.

"The value that comes in this bundle is what really caught my interest. I couldn't believe how much you get with it! I am loving it so far!"


Lebanon, OH

"I have been working on my physique for years and have mostly done my own research. Reading this Nutrition Plan has changed the way I look at dieting forever." 


Lexington, KY

"This program really put my goals back on track. I have been struggling for a couple years now, and the results were so immediate. I feel more prepared then ever!"


Boulder, CO

Start this program now and become a Bigger Leaner Stronger you today

Bigger Leaner Stronger

The Science of Building Your Ideal Body

Bigger Leaner Stronger was first created in 2015 and has quickly become one of the most popular fitness books on the market, with thousands of digital (PDF) copies sold.

Written to optimize volume, frequency, rest intervals, and more, this program is guaranteed to put even the most experienced athletes to the test. Sweat, rapid breathing, and muscular stimulus are what you can look forward to with our highly anticipated muscle growth plan!

The ability to not just surpass your current growth trend, but to put all of your previous gains to SHAME! 

  • Training schedules to optimize your bodies ability to recover between sessions
  • Prescribed nutrition and supplements backed by REAL science, no more guessing or broscience! 
  • Exact timelines on how, and when, to eat for massive gains and a healthier digestive system 
  • Structured exercises to take advantage of your natural strength curves 

The bottom line is you CAN achieve that “ideal” body you are after without it controlling your life in a negative way—no long hours in the gym, no starving yourself, and best of all, no grueling cardio that turns your stomach! This book shows you exactly how to do it all!


Our Real Deal Meals guide suits all ages, sizes, genders, and circumstances. We cover topics such:

  • How to grocery shop to avoid buying craving foods
  • Meal plan structuring for 3 different caloric tiers
  • Improving digestion
  • Optimizing hormone levels
  • Reducing stress

The biggest mistake individuals make is not having a proper dietary plan to create the physique they are looking for. Whether it be eating the wrong number of calories, consuming too much fat, or eating carbs at the wrong time of day, we immediately correct these mistakes. Improving in each of the covered topics will help you feel strong, and full of energy, while you feed the muscles that need to grow.

This plan will fit nearly anyone's start point, regardless of your current weight, goal, and meal preferences. We spent countless hours making sure this plan teaches you the tools to succeed!

Above all this plan gives you CHOICES - the days of just blindly looking at excel sheets everyday on what to eat are over. No more of that "you MUST eat fish to get lean" nonsense! We provide you with the options to eat the foods that you enjoy.

 Dieting doesn't have to feel like torture. We help to control the hunger cravings and fill in the deficiencies that's holding you back from your goals. We are looking to optimize your chances without causing you to veer off course. Changing your body isn't just about how much, or little, you eat. It's about WHAT you eat that matters!

As an added BONUS to you, we've also included a few extra topics not listed here... But where's the fun in a surprise if we reveal everything to you now?!

6-Week Training Guide

Training For A Specific Goal

Working out for fun is great, but don't get it confused with TRAINING for a purpose!

This 6 Week Training Guide is constructed to help you maximize your energy output, MASSIVELY prevent injuries, and drop at least TWO belt notches!
This package contains a digital (PDF) copy of the eBook, and covers topics such as...

  • The TRUE function of each muscle group
  • Debunking myths on "targeted" muscle growth
  • Advantages of HIIT vs. LISS cardio training
  • Daily workouts including notes on rep schemes, rest periods, and setup cues
  • Exercises to target the strength curve of each muscle
  • Gradual workout frequency and volume increases to optimize fat loss
  • And more...

If you have goals and visions in your mind on where you want to take your physique, going into the gym every day and "winging it" will get you nothing. There are only a few gifted athletes who can merely look at a dumbbell and grow muscle. For the rest of us, we have to EARN our success through intelligent design, and hard work.
Included within the workouts is the exact schedule on when you will be taking rest days. A greatly overlooked aspect of a great training plan, recovery is quite possibly the most important tool an athlete can utilize to improve their physique.

Remember this:
Muscle isn't built in the gym, it's built while you rest; likewise, fat isn't lost in the gym, it's lost in the kitchen!

Start this program now and become a Bigger Leaner Stronger you today!

Product Details Below ↓ 

100% WHEY Premium Protein 

Our flagship product is, without a doubt, our ultra-filtered, cold processed, premium 100% WHEY Premium Protein. It is the industry standard for quality & value, containing over 700 grams of pure protein per 2lb tub.

  • 100% premium whey protein
  • Locally sourced grass-fed dairy farms
  • Full amino profile per serving
  • 5.2 Grams of BCAAs per serving
  • Keto & Atkins friendly
  • Essential digestive enzymes
  • Transparent ingredients list means no hidden chemicals!
  • No soy protein, gluten, GMO, MSG, or hormones
  • No fillers or additives
  • Best tasting protein on the market

rise endurance | Pre-Workout

Uprise Nutrition's RISE ENDURANCE is touted as one of the worlds best pre-training formulas on the market, and supported by a critically acclaimed NASA scientist.

RISE ENDURANCE is designed to foster unmatched mental focus and energy for any sport, training regimen or physical activity requiring endurance and stamina.

  • No proprietary blends 
  • < Less than 1G of sugar 
  • Formulated for endurance & stamina 
  • Steady long-term energy 
  • 300 MG of Caffeine per serving 
  • Non-irritant on digestive tract 
  • Transparent ingredients list means no hidden chemicals! 
  • No fillers, or additives 
  • No jitters, shakes, energy crashes, or bloating


Uprise Nutrition's NuTEST is an advanced strength free testosterone booster that exceeds the highest of quality standards. Formulated to specifically increase your body's natural testosterone production.

A man often becomes what he believes himself to be. Sometimes age, motivation, and biology can get in the way of that- until now. Introducing one of the safest, most potent, free testosterone boosters on the market, NuTEST. So often we receive feedback from our customers saying they feel like a brand new man and it has really helped their sex life, gain strength, stamina, and passion without the risk of dangerous pharmaceuticals.

Proven to safely raise your own body's natural internal testosterone production. Increase peak T levels as high as 1200 ng/dl by promoting your own natural testosterone production. No cycling or blood tests required! 


Uprise Nutrition's All Sport MULTI-VITA are the most advanced multi-vitamin on the market today. We take great pride in holding our product to the highest of quality standards. Formulated specifically to address the most important nutrient deficiencies among athletes, our MULTI-VITA provides the key nutrients required to keep your performance at its best.

Not only does our multi-vitamin provide essential antioxidants and digestive enzymes, it also includes the most effective herbal extracts for promoting overall health and wellness.   

Start this program now and become a Bigger Leaner Stronger you today!

Product Info Below ↓ 

Small Change CAN Create Massive
Results In Your Life

How To Use Stack ↓ 

How to use  this Stack

Each of our products come with suggested use, but there are some things you will want to know as you are using them. Take a look:

At Uprise Nutrition we believe a strong dietary foundation is the first step to ANY health or fitness goal. Your main protein source should come from whole food sources and Uprise Nutrition’s 100% WHEY Premium Protein should represent just a small part of the daily total protein consumption.

We recommend the 90/10 rule, meaning only 10% of your daily protein should come from supplementation. The remaining 90% should be found in whole foods (meals and snacks). We recommend taking 1-2 Servings of our 100% WHEY Premium Protein 30 min before and directly after any training regimen, giving your body a large amount of protein to synthesis for increased recovery, repair, and muscular growth. We also see this in night time and morning applications.  

supplement Stack Schedule

Proper nutrient timing is one of the most important factors of a successful program. Below are a few supplement stack schedules:

Morning Training session

The 30-Day bigger leaner stronger ships free


Take before your morning training session

  • 1 serving of RISE
  • 1 serving of WHEY
  • 1 serving of LEAN


Take this before your breakfast or use WHEY to create a smoothie 

  • 1 to 2 servings of  WHEY
  • 1 serving of MULTI-VITA

With Lunch

  • 1/2 serving of MULTI-VITA

Post Dinner / Before Bed

  • 1 serving of NuTest

Evening Training session

The 30-Day bigger leaner stronger ships free

Morning Breakfast

Take this with your breakfast or use WHEY to create a smoothie for a meal replace

  • 1/2 serving of MULTI-VITA
  • 1 serving of LEAN

With Lunch

  • 1/2 serving of MULTI-VITA


Be sure to take 1 serving of WHEY about an hour before and RISE 20 min prior

  • 1 servings of WHEY
  • 1 serving of RISE


Take WHEY immediately after

  • 1 to 2 servings of WHEY
  • 1 serving of MULTI-VITA

Post Dinner / Before Bed

  • 1 serving of NuTest

Frequently Asked Questions

Will lifting heavy make me bulky?
Can I exchange one protein for another?
When is best to consume a multi-vitamin?
Should I have carbohydrates before my workout?
Why aren't carbohydrates part of my breakfast?
I feel bloated after consuming a certain food. Should I continue eating it?
There are some days I don't have much of an appetite. Can I skip a meal?
Can I substitute fruit, for carb powder, as my post workout carbohydrate?


Make a commitment to your new plan and we will make a commitment to you. We will guarantee your satisfaction, that if you don't see results after 90 Days of strict prescribed regimen - we will make it right. We promise that if you challenge yourself to following this program you will never look for another nutrition brand again.

Together we Rise.

If you are part of the Uprising, let us know! Tag us @UpriseNutrition #ElevateYourself