$ 300.00 $ 119.98
WHEY Protein
RISE Energy
Include Books & Meal Plans
$ 119.98
5 Great reasons to buy from us:

Uprise Nutrition offers a LEAN & SEXY bundle for women looking to trim any remaining excess body fat for a trim sexy physique. It’s inclusive of the following items:

Uprise LEAN & SEXY Nutrition & Training Program – Focused nutrition road map, meal plan setup, ideal macro nutrient profiles, and lab tested weight training techniques.

Uprise WHEY Protein – 25 grams 100% ultra-filtered whey, a full Amino Acid Profile (5.7G of BCAAs)

RISE Energy – proven to enhance endurance & stamina training, boost energy, mental focus, and endurance strength.

Uprise MULTI-VITA - specifically formulated to address the most important health support of today - supplementing key nutrients missing in their daily diet.

All of Uprise Nutrition products come with a taste guarantee and our powders mix directly into your liquid of choice - formulated to be light and non-irritating to your digestive track.

*** Uprise Nutrition products contain absolutely no fillers, aspartame-free, gluten-free, and FDA GMP compliant.

Customer Reviews

Based on 1 review Write a review

Whether your goal is to build lean muscle, lose fat, and in general, look great... then you want to buy this transformation package. With our programs, there is NO crash dieting, no reliance on “good genetics”, no absurd prescriptions for hours in they gym, and most certainly not spending heaps of money on pills and powders!
Here's the deal:
Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.

  • You don’t need to follow an impossibly complicated diet just because it’s the latest fad
  • You don’t have to give up food that you actually enjoy to lose fat quick
  • You don’t have to be at the gym for hours on end, doing workouts that you hate, just because some celebrity said so
  • You don’t need to participate in hours upon hours of boring cardio trying to lose that pesky, stubborn fat
  • You don’t need to be constantly 100% on point like some of these other diets to receive the EXACT SAME results

These are as just some of the many myths that the industry has programmed you into believing.... and it’s simply NOT TRUE!

What is different about our program?

Simple, calculated stimulus and effective nutrition protocols.
The human body is an evolutionary marvel. Our bodies are capable of great strength and endurance, but only when it is subjected to the proper stimulus. But that’s the key, PROPER stimulus. Uneducated “Trainers” nowadays think that the only stimulus that causes muscle growth is heavy weight and more sets. That couldn’t be farther from the truth!
The list of fads goes on for days, but that mentality stops today...
All of these celebrities, personalities, and famous fad programs claim to have discovered the “Big Secret” to why you’re not losing weight. Well, here’s the secret:
We didn’t create this program in an attempt to steal your money and leave you with nothing to show for it. We genuinely want to see you succeed!


Every journey begins
with the first step

Winner's Mind Set

Self-doubt and fear interfere with our ability to achieve or set goals. Self-doubt and fear are the voices in our head telling us, “You’ll never succeed, so why try?” and “who do you think you are?” Self-doubt and fear are also what make us listen to those voices and decide to give up before we get started. 

Setting SMART Goals

Let's set Specific, Measurable, Achievable, Realistic, Timely goals. Plan your work and work your plan. Without a road map and performance indicators, how do you expect to track your progress? Dial it in and lets get busy on your most important investment -YOU!

Knowledge Is Power

The most precious and powerful resource that you can own is knowledge. It's not controlled by genetics, or social-economic class, and can't be taken from you. It's a tool. Its a weapon. Its a means to an end. Its a vehicle to success. Empower yourself. 

Yes You Can

Challenge your thoughts. Let the fear of failure drive you to succeed rather than stop you from your dreams. Trust the process and believe you are worthy of the result. Stretch your mind to raise your limits. At the end of each day, put yourself into a confident and resourceful state of mind. Work hard today and live easy tomorrow.

"I have been using Uprise products from Day 1 of my weight loss journey. With a ton of focus and handwork I have managed to lose over 100 lbs and it has completely transformed my life. I have become more fit and active than ever before. I am now ACE certified and I am currently a manager at Orangetheory Fitness."

Tara Ward

Lebanon, OH

"Real Deal Meals and the six week training guide helped me take my physique to a whole knew level! The workouts were intense and the well-planned exercises ensured my body never became comfortable with the routine. The meal plan had some great info on nutrient timing and optimizing hormones. It helped me push through my plateaus and meet my goals!" 

Jessica Rinderle

Phoenix, AZ

"I have tried a lot of different diets and I never could understand what worked about the diet and what didn't. As a whole it left me chasing a moving target. This plan really brings everything into focus and has given me a whole new understanding of myself and what it takes for me to be successful. I feel more educated,  empowered, and in control of my destiny."

Lindsay Pedersen

Blue Ash, OH

Start this program now and get started on a leaner sexier body! 

Leaner & Sexier

The Science of Building Your Ideal Body

Leaner & Sexier was first created in 2015 and has meteored to the top of every avid fitness enthusiasts list of "must-have" training plans!

Written to optimize workout frequency and volume, you're guaranteed to endure training intensity like you've never known before - and not because we force you to train for hours on end! Like photo development, we offer sweat and energy expenditure in 1-hour or less!

This package contains a digital (PDF) copy of the eBook, and covers topics such as...

The ability to shed even the most stubborn fat - no more starving yourself or yo-yo diets. 

  • Training practices and methodology to work with your body’s natural functions for a leaner, sexier physique.
  • Stop wasting time and money on the wrong items. We have laid out prescribed nutrition and supplements that are backed by real science. 
  •  What to eat and train is only the half of it. When and how to do it properly sets you apart from the crowd. 
  • We teach you how to fish, rather than just providing a fish recipe. The right knowledge, the right mindset, and the right self-discipline. 

The bottom line is you CAN achieve that “ideal” body you are after without it controlling your life in a negative way—no long hours in the gym, no starving yourself, and best of all, no grueling cardio that turns your stomach! This book shows you exactly how to do it all!


Our Real Deal Meals guide suits all ages, sizes, genders, and circumstances. We cover topics such:

  • How to grocery shop to avoid buying craving foods
  • Meal plan structuring for 3 different caloric tiers
  • Improving digestion
  • Optimizing hormone levels
  • Reducing stress

The biggest mistake individuals make is not having a proper dietary plan to create the physique they are looking for. Whether it be eating the wrong number of calories, consuming too much fat, or eating carbs at the wrong time of day, we immediately correct these mistakes. Improving in each of the covered topics will help you feel strong, and full of energy, while you feed the muscles that need to grow.

This plan will fit nearly anyone's start point, regardless of your current weight, goal, and meal preferences. We spent countless hours making sure this plan teaches you the tools to succeed!

Above all this plan gives you CHOICES - the days of just blindly looking at excel sheets everyday on what to eat are over. No more of that "you MUST eat fish to get lean" nonsense! We provide you with the options to eat the foods that you enjoy.

 Dieting doesn't have to feel like torture. We help to control the hunger cravings and fill in the deficiencies that's holding you back from your goals. We are looking to optimize your chances without causing you to veer off course. Changing your body isn't just about how much, or little, you eat. It's about WHAT you eat that matters!

As an added BONUS to you, we've also included a few extra topics not listed here... But where's the fun in a surprise if we reveal everything to you now?!

6-Week Training Guide

Training For A Specific Goal

Working out for fun is great, but don't get it confused with TRAINING for a purpose!

This 6 Week Training Guide is constructed to help you maximize your energy output, MASSIVELY prevent injuries, and drop at least TWO belt notches!
This package contains a digital (PDF) copy of the eBook, and covers topics such as...

  • The TRUE function of each muscle group
  • Debunking myths on "targeted" muscle growth
  • Advantages of HIIT vs. LISS cardio training
  • Daily workouts including notes on rep schemes, rest periods, and setup cues
  • Exercises to target the strength curve of each muscle
  • Gradual workout frequency and volume increases to optimize fat loss
  • And more...

If you have goals and visions in your mind on where you want to take your physique, going into the gym every day and "winging it" will get you nothing. There are only a few gifted athletes who can merely look at a dumbbell and grow muscle. For the rest of us, we have to EARN our success through intelligent design, and hard work.
Included within the workouts is the exact schedule on when you will be taking rest days. A greatly overlooked aspect of a great training plan, recovery is quite possibly the most important tool an athlete can utilize to improve their physique.

Remember this:
Muscle isn't built in the gym, it's built while you rest; likewise, fat isn't lost in the gym, it's lost in the kitchen!

Start this program now and get started on a leaner sexier body!

Product Details Below ↓ 

100% WHEY Premium Protein 

Our flagship product is, without a doubt, our ultra-filtered, cold processed, premium 100% WHEY Premium Protein. It is the industry standard for quality & value, containing over 700 grams of pure protein per 2lb tub.

  • 100% premium whey protein
  • Locally sourced grass-fed dairy farms
  • Full amino profile per serving
  • 5.2 Grams of BCAAs per serving
  • Keto & Atkins friendly
  • Essential digestive enzymes
  • Transparent ingredients list means no hidden chemicals!
  • No soy protein, gluten, GMO, MSG, or hormones
  • No fillers or additives
  • Best tasting protein on the market

rise endurance | Pre-Workout

Uprise Nutrition's RISE ENDURANCE is touted as one of the worlds best pre-training formulas on the market, and supported by a critically acclaimed NASA scientist.

RISE ENDURANCE is designed to foster unmatched mental focus and energy for any sport, training regimen or physical activity requiring endurance and stamina.

  • No proprietary blends 
  • < Less than 1G of sugar 
  • Formulated for endurance & stamina 
  • Steady long-term energy 
  • 300 MG of Caffeine per serving 
  • Non-irritant on digestive tract 
  • Transparent ingredients list means no hidden chemicals! 
  • No fillers, or additives 
  • No jitters, shakes, energy crashes, or bloating

lean | fat Loss formula

Urise Nutrition's LEAN is an advanced strength thermogenic exceeding high-quality standards. Formulated specifically to address fat loss, energy, and focus.

Safe, steady, fat loss can be taxing on the body, mind, and spirit. Its never the first 10 lbs that get to you. Its always the last. LEAN can, and will, help with that. LEAN is a synergistic formula of key ingredients to aid in multiple fat loss pathways that will increase your own bodies metabolism and energy production. For daily use, LEAN can increase the body's metabolism and fat-burn up to 8 hours.

Formulated for rapid absorption to boost metabolic rate, energy, & focus. Light and non-irritating on the digestive tract. LEAN contains absolutely no fillers, artificial flavors or coloring, and gluten-free!


Uprise Nutrition's All Sport MULTI-VITA are the most advanced multi-vitamin on the market today. We take great pride in holding our product to the highest of quality standards. Formulated specifically to address the most important nutrient deficiencies among athletes, our MULTI-VITA provides the key nutrients required to keep your performance at its best.

Not only does our multi-vitamin provide essential antioxidants and digestive enzymes, it also includes the most effective herbal extracts for promoting overall health and wellness.   

Start this program now and get started on a leaner sexier body!

Product Info Below ↓ 

Small Change CAN Create Massive
Results In Your Life

How To Use Stack ↓ 

How to use  this Stack

Each of our products come with suggested use, but there are some things you will want to know as you are using them. Take a look:

At Uprise Nutrition we believe a strong dietary foundation is the first step to ANY health or fitness goal. Your main protein source should come from whole food sources and Uprise Nutrition’s 100% WHEY Premium Protein should represent just a small part of the daily total protein consumption.

We recommend the 90/10 rule, meaning only 10% of your daily protein should come from supplementation. The remaining 90% should be found in whole foods (meals and snacks). We recommend taking 1-2 Servings of our 100% WHEY Premium Protein 30 min before and directly after any training regimen, giving your body a large amount of protein to synthesis for increased recovery, repair, and muscular growth. We also see this in night time and morning applications.  

supplement Stack Schedule

Proper nutrient timing is one of the most important factors of a successful program. Below are a few supplement stack schedules:

Morning Training session

The 30-Day bigger leaner stronger ships free


Take before your morning training session

  • 1 serving of RISE
  • 1 serving of WHEY
  • 1 serving of LEAN

Post-Workout / with Breakfast

Take this with your breakfast or use WHEY to create a smoothie for a meal replace

  • 1 to 2 servings of 100% WHEY
  • 1 serving of MULTI-VITA

With Lunch

  • 1/2 serving of MULTI-VITA

Post Dinner / Before Bed

  • 1/2 serving of MULTI-VITA

Evening Training session

The 30-Day bigger leaner stronger ships free

Morning Breakfast

Take this with your breakfast or use WHEY to create a smoothie for a meal replace

  • 1/2 serving of MULTI-VITA
  • 1 servings of  LEAN

With Lunch

  • 1/2 serving of MULTI-VITA


Be sure to take 1 serving of WHEY about an hour before and RISE 20 min prior

  • 1 servings of WHEY
  • 1 serving of RISE


Take WHEY immediately after

  • 1 to 2 servings of WHEY
  • 1 serving of MULTI-VITA

Post Dinner / Before Bed

  • 1/2 serving of MULTI-VITA

Frequently Asked Questions

Will lifting heavy make me bulky?
Can I exchange one protein for another?
When is best to consume a multi-vitamin?
Should I have carbohydrates before my workout?
Why aren't carbohydrates part of my breakfast?
I feel bloated after consuming a certain food. Should I continue eating it?
There are some days I don't have much of an appetite. Can I skip a meal?
Can I substitute fruit, for carb powder, as my post workout carbohydrate?


Make a commitment to your new plan and we will make a commitment to you. We will guarantee your satisfaction, that if you don't see results after 90 Days of strict prescribed regimen - we will make it right. We promise that if you challenge yourself to following this program you will never look for another nutrition brand again.

Together We Rise.

If you are part of the Uprising, let us know! Tag us @UpriseNutrition #ElevateYourself