Join us for our a Fit for FALL 6 Week Challenge and let's get in shape this FALL! This bundle is designed for anyone looking to trim any remaining excess body fat for a lean fit physique. It’s inclusive of the following items:
Uprise Nutrition's Fit for Fall Program Bundle Includes – Focused nutrition road map, meal plan setup, ideal macro nutrient profiles, and lab tested weight training techniques.
Uprise WHEY Protein – 25 grams 100% ultra-filtered whey, a full Amino Acid Profile (5.2G of BCAAs)
RISE Energy – proven to enhance endurance & stamina training, boost energy, mental focus, and endurance strength.
Uprise MULTI-VITA - specifically formulated to address the most important health support of today - supplementing key nutrients missing in their daily diet.
All of Uprise Nutrition products come with a taste guarantee and our powders mix directly into your liquid of choice - formulated to be light and non-irritating to your digestive track.
*** Uprise Nutrition products contain absolutely no fillers, aspartame-free, gluten-free, and FDA GMP compliant.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Whether your goal is to build lean muscle, lose fat, and in general, look great... then you want to buy this transformation package. With our programs, there is NO crash dieting, no reliance on “good genetics”, no absurd prescriptions for hours in they gym, and most certainly not spending heaps of money on pills and powders!
Here's the deal:
Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.
- You don’t need to follow an impossibly complicated diet just because it’s the latest fad
- You don’t have to give up food that you actually enjoy to lose fat quick
- You don’t have to be at the gym for hours on end, doing workouts that you hate, just because some celebrity said so
- You don’t need to participate in hours upon hours of boring cardio trying to lose that pesky, stubborn fat
- You don’t need to be constantly 100% on point like some of these other diets to receive the EXACT SAME results
These are as just some of the many myths that the industry has programmed you into believing.... and it’s simply NOT TRUE!
What is different about our program?
Simple, calculated stimulus and effective nutrition protocols.
The human body is an evolutionary marvel. Our bodies are capable of great strength and endurance, but only when it is subjected to the proper stimulus. But that’s the key, PROPER stimulus. Uneducated “Trainers” nowadays think that the only stimulus that causes muscle growth is heavy weight and more sets. That couldn’t be farther from the truth!
The list of fads goes on for days, but that mentality stops today...
All of these celebrities, personalities, and famous fad programs claim to have discovered the “Big Secret” to why you’re not losing weight. Well, here’s the secret:
THERE IS NO SECRET!!!
We didn’t create this program in an attempt to steal your money and leave you with nothing to show for it. We genuinely want to see you succeed!
Every journey begins
with the first step
Winner's Mind Set
Self-doubt and fear interfere with our ability to achieve or set goals. Self-doubt and fear are the voices in our head telling us, “You’ll never succeed, so why try?” and “who do you think you are?” Self-doubt and fear are also what make us listen to those voices and decide to give up before we get started.
Yes You Can
Challenge your thoughts. Let the fear of failure drive you to succeed rather than stop you from your dreams. Trust the process and believe you are worthy of the result. Stretch your mind to raise your limits. At the end of each day, put yourself into a confident and resourceful state of mind. Work hard today and live easy tomorrow.
Fit for FALL
The Science of Building Your Ideal Body
Let's get in the shape we want this Fall!
Written to optimize workout frequency and volume, you're guaranteed to endure training intensity like you've never known before - and not because we force you to train for hours on end! Like photo development, we offer sweat and energy expenditure in 1-hour or less!
This package contains a digital (PDF) copy of the eBook, and covers topics such as...
The ability to shed even the most stubborn fat - no more starving yourself or yo-yo diets.
- Training practices and methodology to work with your body’s natural functions for a leaner, more chiseled physique.
- Stop wasting time and money on the wrong items. We have laid out prescribed nutrition and supplements that are backed by real science.
- What to eat and train is only the half of it. When and how to do it properly sets you apart from the crowd.
- We teach you how to fish, rather than just providing a fish recipe. The right knowledge, the right mindset, and the right self-discipline.
The bottom line is you CAN achieve that “ideal” body you are after without it controlling your life in a negative way—no long hours in the gym, no starving yourself, and best of all, no grueling cardio that turns your stomach! This book shows you exactly how to do it all!
mEAL PLANS, PREP, & MORE
Our Real Deal Meals guide suits all ages, sizes, genders, and circumstances. We cover topics such:
- How to grocery shop to avoid buying craving foods
- Meal plan structuring for 3 different caloric tiers
- Improving digestion
- Optimizing hormone levels
- Reducing stress
The biggest mistake individuals make is not having a proper dietary plan to create the physique they are looking for. Whether it be eating the wrong number of calories, consuming too much fat, or eating carbs at the wrong time of day, we immediately correct these mistakes. Improving in each of the covered topics will help you feel strong, and full of energy, while you feed the muscles that need to grow.
This plan will fit nearly anyone's start point, regardless of your current weight, goal, and meal preferences. We spent countless hours making sure this plan teaches you the tools to succeed!
Above all this plan gives you CHOICES - the days of just blindly looking at excel sheets everyday on what to eat are over. No more of that "you MUST eat fish to get lean" nonsense! We provide you with the options to eat the foods that you enjoy.
Dieting doesn't have to feel like torture. We help to control the hunger cravings and fill in the deficiencies that's holding you back from your goals. We are looking to optimize your chances without causing you to veer off course. Changing your body isn't just about how much, or little, you eat. It's about WHAT you eat that matters!
As an added BONUS to you, we've also included a few extra topics not listed here... But where's the fun in a surprise if we reveal everything to you now?!
6-Week Training Guide
Training For A Specific Goal
Working out for fun is great, but don't get it confused with TRAINING for a purpose!
This 6 Week Training Guide is constructed to help you maximize your energy output, MASSIVELY prevent injuries, and drop at least TWO belt notches!
This package contains a digital (PDF) copy of the eBook, and covers topics such as...
- The TRUE function of each muscle group
- Debunking myths on "targeted" muscle growth
- Advantages of HIIT vs. LISS cardio training
- Daily workouts including notes on rep schemes, rest periods, and setup cues
- Exercises to target the strength curve of each muscle
- Gradual workout frequency and volume increases to optimize fat loss
- And more...
If you have goals and visions in your mind on where you want to take your physique, going into the gym every day and "winging it" will get you nothing. There are only a few gifted athletes who can merely look at a dumbbell and grow muscle. For the rest of us, we have to EARN our success through intelligent design, and hard work.
Included within the workouts is the exact schedule on when you will be taking rest days. A greatly overlooked aspect of a great training plan, recovery is quite possibly the most important tool an athlete can utilize to improve their physique.
Muscle isn't built in the gym, it's built while you rest; likewise, fat isn't lost in the gym, it's lost in the kitchen!
100% WHEY Premium Protein
Our flagship product is, without a doubt, our ultra-filtered, cold processed, premium 100% WHEY Premium Protein. It is the industry standard for quality & value, containing over 700 grams of pure protein per 2lb tub.
- 100% premium whey protein
- Locally sourced grass-fed dairy farms
- Full amino profile per serving
- 5.2 Grams of BCAAs per serving
- Keto & Atkins friendly
- Essential digestive enzymes
- Transparent ingredients list means no hidden chemicals!
- No soy protein, gluten, GMO, MSG, or hormones
- No fillers or additives
- Best tasting protein on the market
rise endurance | Pre-Workout
Uprise Nutrition's RISE ENDURANCE is touted as one of the worlds best pre-training formulas on the market, and supported by a critically acclaimed NASA scientist.
RISE ENDURANCE is designed to foster unmatched mental focus and energy for any sport, training regimen or physical activity requiring endurance and stamina.
- No proprietary blends
- < Less than 1G of sugar
- Formulated for endurance & stamina
- Steady long-term energy
- 300 MG of Caffeine per serving
- Non-irritant on digestive tract
- Transparent ingredients list means no hidden chemicals!
- No fillers, or additives
- No jitters, shakes, energy crashes, or bloating
lean | fat Loss formula
Urise Nutrition's LEAN is an advanced strength thermogenic exceeding high-quality standards. Formulated specifically to address fat loss, energy, and focus.
Safe, steady, fat loss can be taxing on the body, mind, and spirit. Its never the first 10 lbs that get to you. Its always the last. LEAN can, and will, help with that. LEAN is a synergistic formula of key ingredients to aid in multiple fat loss pathways that will increase your own bodies metabolism and energy production. For daily use, LEAN can increase the body's metabolism and fat-burn up to 8 hours.
Formulated for rapid absorption to boost metabolic rate, energy, & focus. Light and non-irritating on the digestive tract. LEAN contains absolutely no fillers, artificial flavors or coloring, and gluten-free!
MULTI-VITA | VITAMIN CAPSULES
Uprise Nutrition's All Sport MULTI-VITA are the most advanced multi-vitamin on the market today. We take great pride in holding our product to the highest of quality standards. Formulated specifically to address the most important nutrient deficiencies among athletes, our MULTI-VITA provides the key nutrients required to keep your performance at its best.
Not only does our multi-vitamin provide essential antioxidants and digestive enzymes, it also includes the most effective herbal extracts for promoting overall health and wellness.
Small Change CAN Create Massive
Results In Your Life
How to use this Stack
Each of our products come with suggested use, but there are some things you will want to know as you are using them. Take a look:
At Uprise Nutrition we believe a strong dietary foundation is the first step to ANY health or fitness goal. Your main protein source should come from whole food sources and Uprise Nutrition’s 100% WHEY Premium Protein should represent just a small part of the daily total protein consumption.
We recommend the 90/10 rule, meaning only 10% of your daily protein should come from supplementation. The remaining 90% should be found in whole foods (meals and snacks). We recommend taking 1-2 Servings of our 100% WHEY Premium Protein 30 min before and directly after any training regimen, giving your body a large amount of protein to synthesis for increased recovery, repair, and muscular growth. We also see this in night time and morning applications.
RISE is the most advanced pre-workout in the world and gives clear instructions as to when best to be taken.
Here some other things to consider:
Monitor your bodies tolerance with beginning a single serving of LEAN. We do not recommend that you combine LEAN with other stimulants in the same 1 hour period. Yohimbine, extracted from bark is an active ingredient in LEAN. It can initially cause a nauseous stomach within the first week, but should go away after consistent use. Some people will find that taking LEAN on an empty stomach (before fasted training) makes them nauseous. This is a normal reaction to the green tea extract. Many of these people continue to use LEAN before fasted training and after a week or so, no longer experience this problem. Some do, though, and the solution is simple: take it with food. For optimal results, take LEAN every morning, whether you exercise or not.
No matter the amount of nutrients your body ingests, you can only absorb so much. The excess amounts are simply wasted – literally. So it’s not the amount that ingested, it’s the amount that’s absorbed. This is where Uprise’s MULTI-VITA comes into play.
We recommend taking a ½ to a full serving in the earlier part of your day and another ½ to full serving in the later part as well.
Many of our customers find success in taking our MULTI-VITA in the morning or before major meals. You can increase absorption of MULTI-VITA with dietary fat from your meals. This will also help to prevent any nauseous feeling from taking such a advanced strength multivitamin on an empty stomach.
Some of the micro-nutrients in MULTI-VITA are also fat soluble, which means they are absorbed by fats and then ushered into your body for further utilization.
supplement Stack Schedule
Proper nutrient timing is one of the most important factors of a successful program. Below are a few supplement stack schedules:
Morning Training session
The 30-Day bigger leaner stronger ships free
Evening Training session
The 30-Day bigger leaner stronger ships free
Frequently Asked Questions
Lifting heavy will not make you too big or bulky just as lifting lighter with more reps will lean you out. Its a misconception.
Yes and no. All proteins have different amino profiles and fat content. Your substitution could contain drastically more fat. Interchanging these foods will not only throw off your calorie consumption, but potentially store fat in your system if consumed with a high carbohydrate meal.
Mult-vitamins are best consumed with a post workout meal.
No. If you are following the meal plan properly, your body will be fueled with
carbohydrates from the previous day’s consumption. Your body will become metabolically flexible over time, meaning it will be able to more readily switch between
using fats and carbohydrates as fuel. Outside of intense training, your body should be
utilizing fats as its main fuel source.
Carbohydrates also tend to have a calming effect, spurring stimulation of your parasympathetic nervous system. During training, we want the sympathetic nervous system, the fight-or-flight portion of your brain, to takeover and propel you through a tough workout.
Although there can be benefits to consuming carbohydrates a few hours before a workout, those benefits are largely relegated to strength training.
Contrary to popular belief, a healthy human body does not require carbohydrates
upon waking. After fasting for more than 8 hours (i.e. sleeping), your body’s insulin sensitivity is sky-high. Even a slow digesting carbohydrate like oatmeal can result in an
insulin spike; thus, shutting off the pathways for fat oxidation. Manipulating your
insulin levels in such a manner has been shown to “set the tone” for your body the remainder of the day. You will feel irritable, lethargic, and unfocused, so it is best to
Feeling bloated after a meal can be an indication of a food intolerance, or even an
allergy. Attempt to identify the foods that cause you distress, and eliminate them from
your diet. There is no science that backs old school ideas such as “eat sweet potatoes to pack on muscle” or “eat fish to tighten your skin”.
Taking care of your digestive tract is VITAL to a successful diet. Consuming foods that your body physically cannot process is not only a waste of money (you’re literally
flushing money down the toilet!), it can cause an inflammatory response to the lining of your gut.
If you aren’t processing your food properly, your muscles will never receive the nutrients they require to perform at their best!
This question is always a slippery slope for our team. Individuals tend to subscribe to
the “give them an inch, they’ll take a mile” mantra.
With that in mind, the following is a generally safe guideline to follow:
If you are feeling nauseous or ill, do not force yourself to consume a meal. Chances are good that your digestive tract is already aggravated, and trying to force food through
it when it is not ready will not net you much progress; HOWEVER, this is not necessarily a license to continue skipping meals. If you feel like you want to skip meals
often, it’s likely that your food isn’t appealing to your particular taste palette. Take the time to test new recipes from time to time. Finding a good recipe goes a LONG way in finding success with any program.
On the other hand, if you are trying to gain muscle, but find you cannot “fit” all the meals in, we’ve got a bit of bad luck for you: skipping meals will completely impede
the process, and is not advisable under normal circumstances. Over time (approximately 1 week), your stomach will adjust to the larger intake volumes.
As usual, consult your physician with any concerns you have with any new diets!
Eh, Yes and No.
Carbohydrates can be classed into two categories: fructose and glucose. The aim of the post workout shake is to restore muscle glycogen. The reason we prefer glucose is
because fructose is almost exclusively utilized by the liver! Fructose also has a very short pathway to being converted to fat, so being in any excessive caloric requirement
will quickly lead to putting on fat.
If you cannot procure a quality carbohydrate powder, stick to foods such as:
White rice, fresh baked sweet potato (long story short, it MUST be fresh)
Apricots, dates, figs
Banana (must have brown spots), pineapple
In a dire pinch, you may utilize dry rice cereals such as Rice Krispies or Chex. To reiterate, this is to be utilized very few times as there is a distinct lack of nutrients
100% sATISFACTION gUARANTEE
Make a commitment to your new plan and we will make a commitment to you. We will guarantee your satisfaction, that if you don't see results after 90 Days of strict prescribed regimen - we will make it right. We promise that if you challenge yourself to following this program you will never look for another nutrition brand again.