Posted by Ryan Powers

Ryan Powers

Entrepreneur, Fitness Enthusiast, Strength Coach

Today's WOD: 

Circuit Lower Body | Cardio + Weights

Some of you have reached out to us with the appetite for something a bit more mixed use. So we listened and created this ass kicker. This circuit training routine for lower body has cardio + weights and may leave you with your heart beating out of your chest. Starting with a run to elevate your heart rate directly into a dumbbell routine that keeps the pace and doesn't let up until your legs are on fire!

Creating a more trusting transparent brand & product line is our core focus for Uprise Nutrition. We want the great experience our customers have to follow the already established trust that they have in us....

CEO, Ryan Powers

What our customers have to say

"This program really put my goals back on track. I have been struggling for a couple years now, and the results were so immediate. I feel more prepared then ever!"

Brandon Pasley, Cincinnati OH

"The six week training guide helped me take my physique to a whole knew level! The workouts were intense and the well-planned exercises ensured my body never became comfortable with the routine."

Jessica Rinderle, Tucson AZ



Staying Connected

We hope that you can join us on some of our social networks and get more involved in our brand. We are much more than just a supplement brand. We are a movement for alternative fitness and fuel for every adventure! 


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