Entrepreneur, Fitness Enthusiast, Strength Coach
Upper Body Push Day | Chest, Triceps, Delts
The push/pull training approach has stood the test of time for one main reason - it works. The training of muscles that work cohesively together in order to perform a very raw simple movement. Upper body push exercises is easy to track and adapt to your own workout routine! Starting with the major muscle group commonly refereed too as "chest" with exercises like decline push ups, dumbbell press and more. Next we focus on shoulders and finish with some triceps, using exercises like lying dumbbell extension and standing pulley press downs. Check out the workout below for the details!
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