Posted by Ryan Powers

Ryan Powers

Entrepreneur, Fitness Enthusiast, Strength Coach

Today's WOD: 

Upper Body Push Day | Chest, Triceps, Delts

The push/pull training approach has stood the test of time for one main reason - it works. The training of muscles that work cohesively together in order to perform a very raw simple movement. Upper body push exercises is easy to track and adapt to your own workout routine! Starting with the major muscle group commonly refereed too as "chest" with exercises like decline push ups, dumbbell press and more.  Next we focus on shoulders and finish with some triceps, using exercises like lying dumbbell extension and standing pulley press downs. Check out the workout below for the details! 

Creating a more trusting transparent brand & product line is our core focus for Uprise Nutrition. We want the great experience our customers have to follow the already established trust that they have in us....

CEO, Ryan Powers

What our customers have to say

"This program really put my goals back on track. I have been struggling for a couple years now, and the results were so immediate. I feel more prepared then ever!"

Brandon Pasley, Cincinnati OH

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Jessica Rinderle, Tucson AZ



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