Ryan Powers

Entrepreneur, Fitness Enthusiast, Strength Coach

Today's WOD

Barbell Only Push Day

This barbell only push day routine will open your mind to the possibilities to the most primitive of gym equipment. Using training techniques that will do less fighting to move the weight and more focus on the exercise at hand. Upper body push exercises are easy to track and adapt to your own workout routine! Starting with the major muscle group commonly referred to as "chest" with exercises like bench press and incline laminate barbell press. Next, we focus on the shoulders and finish with some triceps, using exercises like seated dumbbell extension and bent over kickbacks. See workout below for the details!

Creating a more trusting transparent brand & product line is our core focus for Uprise Nutrition. We want the great experience our customers have to follow the already established trust that they have in us...

CEO, Ryan Powers

What our customers have to say...

"This program really put my goals back on track. I have been struggling for a couple years now, and the results were so immediate. I feel more prepared then ever!

Brandon Pasley, Cincinnati OH

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Jessica Rinderle, Tucson AZ

"I have been working on my physique for years and have mostly done my own research. Reading this Nutrition Plan has changed the way I look at dieting forever. 

Quincey Tyus, Lexington, KY

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