Entrepreneur, Fitness Enthusiast, Strength Coach
Barbell Only Push Day
This barbell only push day routine will open your mind to the possibilities to the most primitive of gym equipment. Using training techniques that will do less fighting to move the weight and more focus on the exercise at hand. Upper body push exercises are easy to track and adapt to your own workout routine! Starting with the major muscle group commonly referred to as "chest" with exercises like bench press and incline laminate barbell press. Next, we focus on the shoulders and finish with some triceps, using exercises like seated dumbbell extension and bent over kickbacks. See workout below for the details!
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What our customers have to say...
"This program really put my goals back on track. I have been struggling for a couple years now, and the results were so immediate. I feel more prepared then ever!
Brandon Pasley, Cincinnati OH
"The six week training guide helped me take my physique to a whole knew level! The workouts were intense and the well-planned exercises ensured my body never became comfortable with the routine.
Jessica Rinderle, Tucson AZ
"I have been working on my physique for years and have mostly done my own research. Reading this Nutrition Plan has changed the way I look at dieting forever.
Quincey Tyus, Lexington, KY
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