Make any outing a fun and positive healthy adventure - create memories with friends and family. Working out doesn't have to feel like a chore. Think of it as a way to improve and to connect with others in a positive social outlet.

If all of your friends activities including eating fried foods and standing round drinking - get new friends! Ditch the night scene and wake up earlier for fuller more productive days!

Live in a sleepy town? No problem! Start by making a list of 20 things you can do that is fun, mobile, and social. Connect with others by creating social and meetup groups - lead by example. Leverage the technology to connect, not to constrict.

Major leading studies have suggested living a more active health conscious lifestyle will lead to longer happier lives.

In case you missed it, check out our blog inspired Instagram Post Here.

Remember - We all RISE Together,
~ Team Uprise

If you liked this article, you may be interested in our RISE Pre-Training formula to enhance your energy and mental focus - click here to check it out!