Posted by Ryan Powers

Ryan Powers

Entrepreneur, Fitness Enthusiast, Strength Coach

Today's WOD: 

Upper Body Pull Day | Back, Biceps, Delts

This training style is about as old as your grandpa, but those guys were country building, war fighting, freedom protecting studs - so we took copious notes. The concept is simple. A mix of upper body pull day movements into one easy to track workout routine! Starting with the major muscle group commonly refereed too as "back" with exercises like pull ups, bent over rows and more.  Next we focus on rear delts and finish with some biceps, using exercises like rope hammer curls. Check out the workout below for the details! 

Creating a more trusting transparent brand & product line is our core focus for Uprise Nutrition. We want the great experience our customers have to follow the already established trust that they have in us....

CEO, Ryan Powers

What our customers have to say

"This program really put my goals back on track. I have been struggling for a couple years now, and the results were so immediate. I feel more prepared then ever!"

Brandon Pasley, Cincinnati OH

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