Upper Body Pull Day

Ryan Powers

Entrepreneur, Fitness Enthusiast, Strength Coach

Today's WOD: 

Upper Body Pull Day | Back, Biceps, Delts

This training style is about as old as your grandpa, but those guys were country building, war fighting, freedom protecting studs - so we took copious notes. The concept is simple. A mix of upper body pull day movements into one easy to track workout routine! Starting with the major muscle group commonly refereed too as "back" with exercises like pull ups, bent over rows and more.  Next we focus on rear delts and finish with some biceps, using exercises like rope hammer curls. Check out the workout below for the details! 

Creating a more trusting transparent brand & product line is our core focus for Uprise Nutrition. We want the great experience our customers have to follow the already established trust that they have in us....

CEO, Ryan Powers

What our customers have to say

"This program really put my goals back on track. I have been struggling for a couple years now, and the results were so immediate. I feel more prepared then ever!"

Brandon Pasley, Cincinnati OH

"The six week training guide helped me take my physique to a whole knew level! The workouts were intense and the well-planned exercises ensured my body never became comfortable with the routine."

Jessica Rinderle, Tucson AZ



Staying Connected

We hope that you can join us on some of our social networks and get more involved in our brand. We are much more than just a supplement brand. We are a movement for alternative fitness and fuel for every adventure! 


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