Some fitness dude once said to me, “summer bodies are made in the winter”. I then asked him, “Then are winter bodies are made in the summer?” He responded, “ What the hell is a winter body?” I said, “What the hell is a summer body?” His leer of pure discontent still haunts me to this day.  Semantics aside my muscle bound friend...

Since the beginning of time, mankind has looked to best itself over its fellow peers. Whether to gain land, love, or fortune - we have always aspired to be better than our counterpart. Our rival, our competitor. Today, in many sports, we wonder how one finds their competitor's training regimen to get an edge. Think of it as an enemy spy in the war,...

We find ourselves operating in the same path every time we lace up our sneakers, log the workout in our notebook or app and head for the same routine at the gym. Sure, routine workouts is good for you, but it is also important to vary your physical fitness routine. Your body - and mind - will reap benefits when you break out of...