The squat has been described as the “holy grail” to growing thick, powerful legs. If this is the case, why are do some individuals excel so easily at the squat? Can you truly target the inner or outer portions of your thighs? Questions abound! Not to worry, we’ll do our best to debunk and resolve all of these questions, and more! Grab your protein shake, strap on...

<div class="sse-column sse-sixth sse-center"> <p> <img src="https://blogstudio.s3.amazonaws.com/uprise-nutrition/2aaa9c6165d19fdffad1a6376e2b6cd9.jpg" style="border-radius: 500px; margin-top: 5px;" alt="Stephen Powers"> </p> </div> <div class="sse-column sse-two-sse-sixth"> <p> <b>Stephen Powers</b> <br>Diet and Training Coach Extraordinaire</p> <div class="sse-is-social sse-edit"> <a href="https://instagram.com/dragoria_" title="" target="_blank" rel="noopener noreferrer"> <i class="ion-social-instagram"></i> </a> <a href="https://www.facebook.com/" title=""> <i class="ion-social-facebook"></i> </a> <a href="https://plus.google.com/"> <i class="ion-social-googleplus"></i> </a> <!--<a href="#"><i class="ion-social-github"></i></a> <a href="#"><i class="ion-social-dribbble"></i></a> <a href="#"><i class="ion-social-pinterest"></i></a> <a href="#"><i class="ion-social-linkedin"></i></a> <a href="#"><i class="ion-social-instagram"></i></a>-->...