Uprise Nutrition's TONE UP & SHOW OFF Nutrition Program, Meal Plan & 6-Week Training Guide for individuals looking to improve their overall body proportions. It’s inclusive of the following literature:
Uprise TONE UP & SHOW OFF Nutrition, Meal Plan, and Training – Focused nutrition road map, structured meal plans, ideal macro nutrient profiles, and lab tested weight training, HIIT, and cardio techniques.
*** We recommend pairing this with Uprise Nutrition's TONE UP & SHOW OFF & bundle of supporting supplements.
Whether your goal is to build lean muscle, lose fat, and in general, look great... then you want to buy this transformation package. With our programs, there is NO crash dieting, no reliance on “good genetics”, no absurd prescriptions for hours in they gym, and most certainly not spending heaps of money on pills and powders!
Here's the deal:
Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.
- You don’t need to follow an impossibly complicated diet just because it’s the latest fad
- You don’t have to give up food that you actually enjoy to lose fat quick
- You don’t have to be at the gym for hours on end, doing workouts that you hate, just because some celebrity said so
- You don’t need to participate in hours upon hours of boring cardio trying to lose that pesky, stubborn fat
- You don’t need to be constantly 100% on point like some of these other diets to receive the EXACT SAME results
These are as just some of the many myths that the industry has programmed you into believing.... and it’s simply NOT TRUE!
What is different about our program?
Simple, calculated stimulus and effective nutrition protocols.
The human body is an evolutionary marvel. Our bodies are capable of great strength and endurance, but only when it is subjected to the proper stimulus. But that’s the key, PROPER stimulus. Uneducated “Trainers” nowadays think that the only stimulus that causes muscle growth is heavy weight and more sets. That couldn’t be farther from the truth!
The list of fads goes on for days, but that mentality stops today...
All of these celebrities, personalities, and famous fad programs claim to have discovered the “Big Secret” to why you’re not losing weight. Well, here’s the secret:
THERE IS NO SECRET!!!
We didn’t create this program in an attempt to steal your money and leave you with nothing to show for it. We genuinely want to see you succeed!
Every journey begins
with the first step
Winner's Mind Set
Self-doubt and fear interfere with our ability to achieve or set goals. Self-doubt and fear are the voices in our head telling us, “You’ll never succeed, so why try?” and “who do you think you are?” Self-doubt and fear are also what make us listen to those voices and decide to give up before we get started.
Setting SMART Goals
Let's set Specific, Measurable, Achievable, Realistic, Timely goals. Plan your work and work your plan. Without a road map and performance indicators, how do you expect to track your progress? Dial it in and lets get busy on your most important investment -YOU!
Knowledge Is Power
The most precious and powerful resource that you can own is knowledge. It's not controlled by genetics, or social-economic class, and can't be taken from you. It's a tool. Its a weapon. Its a means to an end. Its a vehicle to success. Empower yourself.
Yes You Can
Challenge your thoughts. Let the fear of failure drive you to succeed rather than stop you from your dreams. Trust the process and believe you are worthy of the result. Stretch your mind to raise your limits. At the end of each day, put yourself into a confident and resourceful state of mind. Work hard today and live easy tomorrow.
"I have been using Uprise products from Day 1 of my weight loss journey. With a ton of focus and handwork I have managed to lose over 100 lbs and it has completely transformed my life. I have become more fit and active than ever before. I am now ACE certified and I am currently a manager at Orangetheory Fitness."
"Real Deal Meals and the six week training guide helped me take my physique to a whole knew level! The workouts were intense and the well-planned exercises ensured my body never became comfortable with the routine. The meal plan had some great info on nutrient timing and optimizing hormones. It helped me push through my plateaus and meet my goals!"
"I have tried a lot of different diets and I never could understand what worked about the diet and what didn't. As a whole it left me chasing a moving target. This plan really brings everything into focus and has given me a whole new understanding of myself and what it takes for me to be successful. I feel more educated, empowered, and in control of my destiny."
Blue Ash, OH
Tone UP & Show OFF
The Science of Building Your Ideal Body
Tone UP & Show OFF was first created in 2015 and has quickly become one of the most popular fitness books on the market, with thousands of digital (PDF) copies sold.
Written to optimize volume, frequency, rest intervals, and more, this program is guaranteed to put even the most experienced athletes to the test. Sweat, rapid breathing, and muscular stimulus are what you can look forward to with our highly anticipated muscle growth plan!
The ability to not just surpass your current growth trend, but to put all of your previous gains to SHAME!
- Training schedules to optimize your bodies ability to recover between sessions
- Structured exercises to take advantage of your natural strength curves
- Forced rest days to allow full recovery throughout the plan
- Long story short...own the program own the results!
The bottom line is you CAN achieve that “ideal” body you are after without it controlling your life in a negative way—no long hours in the gym, no starving yourself, and best of all, no grueling cardio that turns your stomach! This book shows you exactly how to do it all!
mEAL PLANS, PREP, & MORE
Our Real Deal Meals guide suits all ages, sizes, genders, and circumstances. We cover topics such:
- How to grocery shop to avoid buying craving foods
- Meal plan structuring for 3 different caloric tiers
- Improving digestion
- Optimizing hormone levels
- Reducing stress
The biggest mistake individuals make is not having a proper dietary plan to create the physique they are looking for. Whether it be eating the wrong number of calories, consuming too much fat, or eating carbs at the wrong time of day, we immediately correct these mistakes. Improving in each of the covered topics will help you feel strong, and full of energy, while you feed the muscles that need to grow.
This plan will fit nearly anyone's start point, regardless of your current weight, goal, and meal preferences. We spent countless hours making sure this plan teaches you the tools to succeed!
Above all this plan gives you CHOICES - the days of just blindly looking at excel sheets everyday on what to eat are over. No more of that "you MUST eat fish to get lean" nonsense! We provide you with the options to eat the foods that you enjoy.
Dieting doesn't have to feel like torture. We help to control the hunger cravings and fill in the deficiencies that's holding you back from your goals. We are looking to optimize your chances without causing you to veer off course. Changing your body isn't just about how much, or little, you eat. It's about WHAT you eat that matters!
As an added BONUS to you, we've also included a few extra topics not listed here... But where's the fun in a surprise if we reveal everything to you now?!
6-Week Training Guide
Training For A Specific Goal
Working out for fun is great, but don't get it confused with TRAINING for a purpose!
This 6 Week Training Guide is constructed to help you maximize your energy output, MASSIVELY prevent injuries, and drop at least TWO belt notches!
This package contains a digital (PDF) copy of the eBook, and covers topics such as...
- The TRUE function of each muscle group
- Debunking myths on "targeted" muscle growth
- Advantages of HIIT vs. LISS cardio training
- Daily workouts including notes on rep schemes, rest periods, and setup cues
- Exercises to target the strength curve of each muscle
- Gradual workout frequency and volume increases to optimize fat loss
- And more...
If you have goals and visions in your mind on where you want to take your physique, going into the gym every day and "winging it" will get you nothing. There are only a few gifted athletes who can merely look at a dumbbell and grow muscle. For the rest of us, we have to EARN our success through intelligent design, and hard work.
Included within the workouts is the exact schedule on when you will be taking rest days. A greatly overlooked aspect of a great training plan, recovery is quite possibly the most important tool an athlete can utilize to improve their physique.
Muscle isn't built in the gym, it's built while you rest; likewise, fat isn't lost in the gym, it's lost in the kitchen!
Small Change CAN Create Massive
Results In Your Life
Frequently Asked Questions
Lifting heavy will not make you too big or bulky just as lifting lighter with more reps will lean you out. Its a misconception.
Yes and no. All proteins have different amino profiles and fat content. Your substitution could contain drastically more fat. Interchanging these foods will not only throw off your calorie consumption, but potentially store fat in your system if consumed with a high carbohydrate meal.
Mult-vitamins are best consumed with a post workout meal.
No. If you are following the meal plan properly, your body will be fueled with
carbohydrates from the previous day’s consumption. Your body will become metabolically flexible over time, meaning it will be able to more readily switch between
using fats and carbohydrates as fuel. Outside of intense training, your body should be
utilizing fats as its main fuel source.
Carbohydrates also tend to have a calming effect, spurring stimulation of your parasympathetic nervous system. During training, we want the sympathetic nervous system, the fight-or-flight portion of your brain, to takeover and propel you through a tough workout.
Although there can be benefits to consuming carbohydrates a few hours before a workout, those benefits are largely relegated to strength training.
Contrary to popular belief, a healthy human body does not require carbohydrates
upon waking. After fasting for more than 8 hours (i.e. sleeping), your body’s insulin sensitivity is sky-high. Even a slow digesting carbohydrate like oatmeal can result in an
insulin spike; thus, shutting off the pathways for fat oxidation. Manipulating your
insulin levels in such a manner has been shown to “set the tone” for your body the remainder of the day. You will feel irritable, lethargic, and unfocused, so it is best to
Feeling bloated after a meal can be an indication of a food intolerance, or even an
allergy. Attempt to identify the foods that cause you distress, and eliminate them from
your diet. There is no science that backs old school ideas such as “eat sweet potatoes to pack on muscle” or “eat fish to tighten your skin”.
Taking care of your digestive tract is VITAL to a successful diet. Consuming foods that your body physically cannot process is not only a waste of money (you’re literally
flushing money down the toilet!), it can cause an inflammatory response to the lining of your gut.
If you aren’t processing your food properly, your muscles will never receive the nutrients they require to perform at their best!
This question is always a slippery slope for our team. Individuals tend to subscribe to
the “give them an inch, they’ll take a mile” mantra.
With that in mind, the following is a generally safe guideline to follow:
If you are feeling nauseous or ill, do not force yourself to consume a meal. Chances are good that your digestive tract is already aggravated, and trying to force food through
it when it is not ready will not net you much progress; HOWEVER, this is not necessarily a license to continue skipping meals. If you feel like you want to skip meals
often, it’s likely that your food isn’t appealing to your particular taste palette. Take the time to test new recipes from time to time. Finding a good recipe goes a LONG way in finding success with any program.
On the other hand, if you are trying to gain muscle, but find you cannot “fit” all the meals in, we’ve got a bit of bad luck for you: skipping meals will completely impede
the process, and is not advisable under normal circumstances. Over time (approximately 1 week), your stomach will adjust to the larger intake volumes.
As usual, consult your physician with any concerns you have with any new diets!
Eh, Yes and No.
Carbohydrates can be classed into two categories: fructose and glucose. The aim of the post workout shake is to restore muscle glycogen. The reason we prefer glucose is
because fructose is almost exclusively utilized by the liver! Fructose also has a very short pathway to being converted to fat, so being in any excessive caloric requirement
will quickly lead to putting on fat.
If you cannot procure a quality carbohydrate powder, stick to foods such as:
White rice, fresh baked sweet potato (long story short, it MUST be fresh)
Apricots, dates, figs
Banana (must have brown spots), pineapple
In a dire pinch, you may utilize dry rice cereals such as Rice Krispies or Chex. To reiterate, this is to be utilized very few times as there is a distinct lack of nutrients
100% sATISFACTION gUARANTEE
Make a commitment to your new plan and we will make a commitment to you. We will guarantee your satisfaction, that if you don't see results after 90 Days of strict prescribed regimen - we will make it right. We promise that if you challenge yourself to following this program you will never look for another nutrition brand again.