Whether your goal is to build lean muscle, lose fat, and in general, look great... then you want to buy this transformation package. With our programs, there is NO crash dieting, no reliance on “good genetics”, no absurd prescriptions for hours in they gym, and most certainly not spending heaps of money on pills and powders!
Here's the deal:
Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.

  • You don’t need to follow an impossibly complicated diet just because it’s the latest fad
  • You don’t have to give up food that you actually enjoy to lose fat quick
  • You don’t have to be at the gym for hours on end, doing workouts that you hate, just because some celebrity said so
  • You don’t need to participate in hours upon hours of boring cardio trying to lose that pesky, stubborn fat
  • You don’t need to be constantly 100% on point like some of these other diets to receive the EXACT SAME results

These are as just some of the many myths that the industry has programmed you into believing.... and it’s simply NOT TRUE!

What is different about our program?

Simple, calculated stimulus and effective nutrition protocols.
The human body is an evolutionary marvel. Our bodies are capable of great strength and endurance, but only when it is subjected to the proper stimulus. But that’s the key, PROPER stimulus. Uneducated “Trainers” nowadays think that the only stimulus that causes muscle growth is heavy weight and more sets. That couldn’t be farther from the truth!
The list of fads goes on for days, but that mentality stops today...
All of these celebrities, personalities, and famous fad programs claim to have discovered the “Big Secret” to why you’re not losing weight. Well, here’s the secret:
We didn’t create this program in an attempt to steal your money and leave you with nothing to show for it. We genuinely want to see you succeed!


Every journey begins
with the first step

Winner's Mind Set

Self-doubt and fear interfere with our ability to achieve or set goals. Self-doubt and fear are the voices in our head telling us, “You’ll never succeed, so why try?” and “who do you think you are?” Self-doubt and fear are also what make us listen to those voices and decide to give up before we get started. 

Setting SMART Goals

Let's set Specific, Measurable, Achievable, Realistic, Timely goals. Plan your work and work your plan. Without a road map and performance indicators, how do you expect to track your progress? Dial it in and lets get busy on your most important investment -YOU!

Knowledge Is Power

The most precious and powerful resource that you can own is knowledge. It's not controlled by genetics, or social-economic class, and can't be taken from you. It's a tool. Its a weapon. Its a means to an end. Its a vehicle to success. Empower yourself. 

Yes You Can

Challenge your thoughts. Let the fear of failure drive you to succeed rather than stop you from your dreams. Trust the process and believe you are worthy of the result. Stretch your mind to raise your limits. At the end of each day, put yourself into a confident and resourceful state of mind. Work hard today and live easy tomorrow.

"I have been using Uprise products from Day 1 of my weight loss journey. With a ton of focus and handwork I have managed to lose over 100 lbs and it has completely transformed my life. I have become more fit and active than ever before. I am now ACE certified and I am currently a manager at Orangetheory Fitness."

Tara Ward

Lebanon, OH

"Real Deal Meals and the six week training guide helped me take my physique to a whole knew level! The workouts were intense and the well-planned exercises ensured my body never became comfortable with the routine. The meal plan had some great info on nutrient timing and optimizing hormones. It helped me push through my plateaus and meet my goals!" 

Jessica Rinderle

Phoenix, AZ

"I have tried a lot of different diets and I never could understand what worked about the diet and what didn't. As a whole it left me chasing a moving target. This plan really brings everything into focus and has given me a whole new understanding of myself and what it takes for me to be successful. I feel more educated,  empowered, and in control of my destiny."

Lindsay Pedersen

Blue Ash, OH

Start this program now and tone up and show off your new body!

Tone UP & Show OFF

The Science of Building Your Ideal Body

Tone UP & Show OFF was first created in 2015 and has quickly become one of the most popular fitness books on the market, with thousands of digital (PDF) copies sold.

Written to optimize volume, frequency, rest intervals, and more, this program is guaranteed to put even the most experienced athletes to the test. Sweat, rapid breathing, and muscular stimulus are what you can look forward to with our highly anticipated muscle growth plan!

The ability to not just surpass your current growth trend, but to put all of your previous gains to SHAME! 

  • Training schedules to optimize your bodies ability to recover between sessions
  • Structured exercises to take advantage of your natural strength curves
  • Forced rest days to allow full recovery throughout the plan 
  • Long story short...own the program own the results!

The bottom line is you CAN achieve that “ideal” body you are after without it controlling your life in a negative way—no long hours in the gym, no starving yourself, and best of all, no grueling cardio that turns your stomach! This book shows you exactly how to do it all!


Our Real Deal Meals guide suits all ages, sizes, genders, and circumstances. We cover topics such:

  • How to grocery shop to avoid buying craving foods
  • Meal plan structuring for 3 different caloric tiers
  • Improving digestion
  • Optimizing hormone levels
  • Reducing stress

The biggest mistake individuals make is not having a proper dietary plan to create the physique they are looking for. Whether it be eating the wrong number of calories, consuming too much fat, or eating carbs at the wrong time of day, we immediately correct these mistakes. Improving in each of the covered topics will help you feel strong, and full of energy, while you feed the muscles that need to grow.

This plan will fit nearly anyone's start point, regardless of your current weight, goal, and meal preferences. We spent countless hours making sure this plan teaches you the tools to succeed!

Above all this plan gives you CHOICES - the days of just blindly looking at excel sheets everyday on what to eat are over. No more of that "you MUST eat fish to get lean" nonsense! We provide you with the options to eat the foods that you enjoy.

 Dieting doesn't have to feel like torture. We help to control the hunger cravings and fill in the deficiencies that's holding you back from your goals. We are looking to optimize your chances without causing you to veer off course. Changing your body isn't just about how much, or little, you eat. It's about WHAT you eat that matters!

As an added BONUS to you, we've also included a few extra topics not listed here... But where's the fun in a surprise if we reveal everything to you now?!

6-Week Training Guide

Training For A Specific Goal

Working out for fun is great, but don't get it confused with TRAINING for a purpose!

This 6 Week Training Guide is constructed to help you maximize your energy output, MASSIVELY prevent injuries, and drop at least TWO belt notches!
This package contains a digital (PDF) copy of the eBook, and covers topics such as...

  • The TRUE function of each muscle group
  • Debunking myths on "targeted" muscle growth
  • Advantages of HIIT vs. LISS cardio training
  • Daily workouts including notes on rep schemes, rest periods, and setup cues
  • Exercises to target the strength curve of each muscle
  • Gradual workout frequency and volume increases to optimize fat loss
  • And more...

If you have goals and visions in your mind on where you want to take your physique, going into the gym every day and "winging it" will get you nothing. There are only a few gifted athletes who can merely look at a dumbbell and grow muscle. For the rest of us, we have to EARN our success through intelligent design, and hard work.
Included within the workouts is the exact schedule on when you will be taking rest days. A greatly overlooked aspect of a great training plan, recovery is quite possibly the most important tool an athlete can utilize to improve their physique.

Remember this:
Muscle isn't built in the gym, it's built while you rest; likewise, fat isn't lost in the gym, it's lost in the kitchen!

Start this program now and tone up and show off your new body!

FAQs Below ↓ 

Small Change CAN Create Massive
Results In Your Life

FAQs Below ↓ 

Frequently Asked Questions

Will lifting heavy make me bulky?
Can I exchange one protein for another?
When is best to consume a multi-vitamin?
Should I have carbohydrates before my workout?
Why aren't carbohydrates part of my breakfast?
I feel bloated after consuming a certain food. Should I continue eating it?
There are some days I don't have much of an appetite. Can I skip a meal?
Can I substitute fruit, for carb powder, as my post workout carbohydrate?


Make a commitment to your new plan and we will make a commitment to you. We will guarantee your satisfaction, that if you don't see results after 90 Days of strict prescribed regimen - we will make it right. We promise that if you challenge yourself to following this program you will never look for another nutrition brand again.

Together we Rise.

If you are part of the Uprising, let us know! Tag us @UpriseNutrition #ElevateYourself

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