Get Ripped | Nutrition, Meal Plan, and Training

Uprise Nutrition offers a GET RIPPED Nutrition Program, Meal Plan & 6-Week Training Guide for individuals looking to trim any remaining excess body fat fast and effectively for a lean ripped physique. It’s inclusive of the following literature:

Uprise GET RIPPED Nutrition, Meal Plan, and Training – Focused nutrition road map, structured meal plans, ideal macro nutrient profiles, and lab tested weight training, HIIT, and cardio techniques.

*** We recommend pairing this with Uprise Nutrition's GET RIPPED bundle for supporting fat loss supplements.

$ 199.99 $ 29.98
Literature Included
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$ 29.98
5 Great reasons to buy from us:

Whether your goal is to build lean muscle, lose fat, and in general, look great... then you want to buy this transformation package. With our programs, there is NO crash dieting, no reliance on “good genetics”, no absurd prescriptions for hours in they gym, and most certainly not spending heaps of money on pills and powders!
Here's the deal:
Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.

  • You don’t need to follow an impossibly complicated diet just because it’s the latest fad
  • You don’t have to give up food that you actually enjoy to lose fat quick
  • You don’t have to be at the gym for hours on end, doing workouts that you hate, just because some celebrity said so
  • You don’t need to participate in hours upon hours of boring cardio trying to lose that pesky, stubborn fat
  • You don’t need to be constantly 100% on point like some of these other diets to receive the EXACT SAME results

These are as just some of the many myths that the industry has programmed you into believing.... and it’s simply NOT TRUE!

What is different about our program?

Simple, calculated stimulus and effective nutrition protocols.
The human body is an evolutionary marvel. Our bodies are capable of great strength and endurance, but only when it is subjected to the proper stimulus. But that’s the key, PROPER stimulus. Uneducated “Trainers” nowadays think that the only stimulus that causes muscle growth is heavy weight and more sets. That couldn’t be farther from the truth!
The list of fads goes on for days, but that mentality stops today...
All of these celebrities, personalities, and famous fad programs claim to have discovered the “Big Secret” to why you’re not losing weight. Well, here’s the secret:
THERE IS NO SECRET!!!
We didn’t create this program in an attempt to steal your money and leave you with nothing to show for it. We genuinely want to see you succeed!

LEARN MORE↓

Every journey begins
with the first step

Winner's Mind Set

Self-doubt and fear interfere with our ability to achieve or set goals. Self-doubt and fear are the voices in our head telling us, “You’ll never succeed, so why try?” and “who do you think you are?” Self-doubt and fear are also what make us listen to those voices and decide to give up before we get started. 

Setting SMART Goals

Let's set Specific, Measurable, Achievable, Realistic, Timely goals. Plan your work and work your plan. Without a road map and performance indicators, how do you expect to track your progress? Dial it in and lets get busy on your most important investment -YOU!

Knowledge Is Power

The most precious and powerful resource that you can own is knowledge. It's not controlled by genetics, or social-economic class, and can't be taken from you. It's a tool. Its a weapon. Its a means to an end. Its a vehicle to success. Empower yourself. 

Yes You Can

Challenge your thoughts. Let the fear of failure drive you to succeed rather than stop you from your dreams. Trust the process and believe you are worthy of the result. Stretch your mind to raise your limits. At the end of each day, put yourself into a confident and resourceful state of mind. Work hard today and live easy tomorrow.

"The value that comes in this bundle is what really caught my interest. I couldn't believe how much you get with it! I am loving it so far!"

NICK CASBAR

Lebanon, OH

"I have been working on my physique for years and have mostly done my own research. Reading this Nutrition Plan has changed the way I look at dieting forever." 

QUINCEY TYUS

Lexington, KY

This program really put my goals back on track. I have been struggling for a couple years now, and the results were so immediate. I feel more prepared then ever!

BRANDON PASLEY

Boulder, CO

Start this program now and get started on a ripped strong body! 

Get Ripped

The Science of Building Your Ideal Body

Get Ripped was first created in 2015 and has meteored to the top of every avid fitness enthusiasts list of "must-have" training plans!

Written to optimize workout frequency and volume, you're guaranteed to endure training intensity like you've never known before - and not because we force you to train for hours on end! Like photo development, we offer sweat and energy expenditure in 1-hour or less!

This package contains a digital (PDF) copy of the eBook, and covers topics such as...

  • The ability to shed even the most stubborn fat - no more starving yourself or yo-yo diets.
  • Training practices and methodology to work with your body’s natural functions for a leaner, more chiseled physique.
  •  What to eat and train is only the half of it. When and how to do it properly sets you apart from the crowd. 
  • We teach you how to fish, rather than just providing a fish recipe. The right knowledge, the right mindset, and the right self-discipline. 

The bottom line is you CAN achieve that “ideal” body you are after without it controlling your life in a negative way—no long hours in the gym, no starving yourself, and best of all, no grueling cardio that turns your stomach! This book shows you exactly how to do it all!

mEAL PLANS, PREP, & MORE

Our Real Deal Meals guide suits all ages, sizes, genders, and circumstances. We cover topics such:

  • How to grocery shop to avoid buying craving foods
  • Meal plan structuring for 3 different caloric tiers
  • Improving digestion
  • Optimizing hormone levels
  • Reducing stress

The biggest mistake individuals make is not having a proper dietary plan to create the physique they are looking for. Whether it be eating the wrong number of calories, consuming too much fat, or eating carbs at the wrong time of day, we immediately correct these mistakes. Improving in each of the covered topics will help you feel strong, and full of energy, while you feed the muscles that need to grow.

This plan will fit nearly anyone's start point, regardless of your current weight, goal, and meal preferences. We spent countless hours making sure this plan teaches you the tools to succeed!

Above all this plan gives you CHOICES - the days of just blindly looking at excel sheets everyday on what to eat are over. No more of that "you MUST eat fish to get lean" nonsense! We provide you with the options to eat the foods that you enjoy.

 Dieting doesn't have to feel like torture. We help to control the hunger cravings and fill in the deficiencies that's holding you back from your goals. We are looking to optimize your chances without causing you to veer off course. Changing your body isn't just about how much, or little, you eat. It's about WHAT you eat that matters!

As an added BONUS to you, we've also included a few extra topics not listed here... But where's the fun in a surprise if we reveal everything to you now?!

6-Week Training Guide

Training For A Specific Goal

Working out for fun is great, but don't get it confused with TRAINING for a purpose!

This 6 Week Training Guide is constructed to help you maximize your energy output, MASSIVELY prevent injuries, and drop at least TWO belt notches!
This package contains a digital (PDF) copy of the eBook, and covers topics such as...

  • The TRUE function of each muscle group
  • Debunking myths on "targeted" muscle growth
  • Advantages of HIIT vs. LISS cardio training
  • Daily workouts including notes on rep schemes, rest periods, and setup cues
  • Exercises to target the strength curve of each muscle
  • Gradual workout frequency and volume increases to optimize fat loss
  • And more...

If you have goals and visions in your mind on where you want to take your physique, going into the gym every day and "winging it" will get you nothing. There are only a few gifted athletes who can merely look at a dumbbell and grow muscle. For the rest of us, we have to EARN our success through intelligent design, and hard work.
Included within the workouts is the exact schedule on when you will be taking rest days. A greatly overlooked aspect of a great training plan, recovery is quite possibly the most important tool an athlete can utilize to improve their physique.

Remember this:
Muscle isn't built in the gym, it's built while you rest; likewise, fat isn't lost in the gym, it's lost in the kitchen!

Start this program now and get started on a ripped strong body!

FAQs Below ↓ 

Small Change CAN Create Massive
Results In Your Life

How To Use Stack ↓ 

Frequently Asked Questions

Will lifting heavy make me bulky?
Can I exchange one protein for another?
When is best to consume a multi-vitamin?
Should I have carbohydrates before my workout?
Why aren't carbohydrates part of my breakfast?
I feel bloated after consuming a certain food. Should I continue eating it?
There are some days I don't have much of an appetite. Can I skip a meal?
Can I substitute fruit, for carb powder, as my post workout carbohydrate?

100% sATISFACTION gUARANTEE 

Make a commitment to your new plan and we will make a commitment to you. We will guarantee your satisfaction, that if you don't see results after 90 Days of strict prescribed regimen - we will make it right. We promise that if you challenge yourself to following this program you will never look for another nutrition brand again.

Together We Rise.

If you are part of the Uprising, let us know! Tag us @UpriseNutrition #ElevateYourself