Online Coaching, Training, & Meal Planning

Uprise Nutrition offers an ONLINE COACHING  is a subscription service providing the most dedicated and personalized training and meal preparation with exclusive access to our professional online coaches.This online service is for individuals looking for specific 1-on-1 guidance on their particular goals, body type, age, and experience. This subscription is completely custom tailored to you as an individual. This program will help you get results fast, safe, and effectively. It’s inclusive of the following items:

  1. Nutrition & meal plans based on customer objectives related to training goals, body composition (weight loss vs. muscle gain), or strength based achievements. Programs are issued every 4 weeks at a minimum, more often if changes are needed to accommodate digestive health, injury, inflammation, etc. 
  1. Supplementation protocols based on customer goals, body function updates, and neurotransmitter test results. Protocols to be delivered at beginning and reassessed monthly. 
  1. Weekly check-ins to provide Uprise Nutrition with current weight, optional progress photos (front/side/back relaxed and optionally, front/side/back flexed), general weekly feedback on sleep patterns, digestive health, etc. 
  1. Personal contact with Uprise Nutrition Coach. Responses delivered no more than 24 hours after being received. 
  1. Training programs based on customer goals and feedback. Delivered at beginning of each week. 

$ 199.99 $ 69.98
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$ 69.98
5 Great reasons to buy from us:

Taking Control of your Body
It’s not a revelation that controlling your body can seem impossible at times. Scientists around the world still struggle to learn how the body functions at times, and more importantly, WHY it reacts in certain ways. The question is: if they can’t do it, how can you??

The answer is simple, start…simple!

Don’t get me wrong, I’m about to turn your world upside down with the journey we undertake. The key to changing your body is to understand the basic ideas behind changing your body, and selecting the RIGHT paths towards change 

Dieting Gone Wrong

One of the most difficult aspects of the “simple” mindset is the diet.

  • Where do I start?
  • How many calories should I eat?
  • How many meals a day will help me lose weight faster?
  • Do I have to eat fish to lose weight?

Hire me, and I’ll answer every mystery you’ve ever had about food and dieting. No mysterious “just trust me” responses. I WANT TO TEACH YOU, not throw commands at you!

Training for distruction

Did you know that to become a “certified” personal trainer, you can take a training course over the weekend? Not weekends plural, weekEND singular!

It’s laughable disservice to anyone seeking to improve their body composition and lifestyle. Trust me, I’ve taken that course, and it’s almost criminal how easy it is to pass their “tests”.

I don’t know about you, but I would DEMAND that anyone who has a say in what I do with my body would have more training than a weekend course at the “Y”. Worse yet, they have the absolute nerve to charge you in excess of $50 per session to gain their “expert knowledge”.

No. There’s nothing redeeming about that offer whatsoever.

So how can you trust that I, a complete stranger, can be trusted to steer you down the correct path?

Simple. (see what I did there…)

Every exercise, every training session, every repetition has a reason. At any given moment, you are free to contact me and ask any question you want about the training. Don’t feel like you get much progress from your squat form? Send me a video and I’ll tell you how to improve it using the science of torque, lever arms, center of gravity, and range of motion.

In fact, I believe in my training knowledge so much that I typically offer a challenge to my in-person clients: Do 20 body weight squats (no bar, no plates, nothing but your body weight), and I’ll give you your training for free.

Ludicrous, right?? I mean, who can’t do body-weight squats for days? It’s basically just getting out of a chair!

Well let me tell you, of the 200+ clients in my history, not a single person has completed the challenge. Not a single person. I’m proud of that fact. I LOVE when individuals accept that challenge, and then fail. Because I get to see the look of astonishment on their face. The look that says “I never knew my legs could burn so bad!”.

LEARN MORE↓

Every journey begins
with the first step

Winner's Mind Set

Self-doubt and fear interfere with our ability to achieve or set goals. Self-doubt and fear are the voices in our head telling us, “You’ll never succeed, so why try?” and “who do you think you are?” Self-doubt and fear are also what make us listen to those voices and decide to give up before we get started. 

Setting SMART Goals

Let's set Specific, Measurable, Achievable, Realistic, Timely goals. Plan your work and work your plan. Without a road map and performance indicators, how do you expect to track your progress? Dial it in and lets get busy on your most important investment -YOU!

Knowledge Is Power

The most precious and powerful resource that you can own is knowledge. It's not controlled by genetics, or social-economic class, and can't be taken from you. It's a tool. Its a weapon. Its a means to an end. Its a vehicle to success. Empower yourself. 

Yes You Can

Challenge your thoughts. Let the fear of failure drive you to succeed rather than stop you from your dreams. Trust the process and believe you are worthy of the result. Stretch your mind to raise your limits. At the end of each day, put yourself into a confident and resourceful state of mind. Work hard today and live easy tomorrow.

Start this program now and get started on a ripped strong body! 

What To Expect

Take A Journey With Me

You can expect me to deliver you true, lasting results. It’s going to be hard, make no mistake. But I’m confident you can complete this journey with flying colors. I will teach you everything you need to know about starting a diet, how to setup your training, and what supplements will help your particular goals. I accomplish this through the following methods

  • Constant communication. You are granted access to my personal emails to ask any questions you want. I hold myself to a 24-hour response time so that you have the best information possible, as quickly as possible!
  • Calculated Training plans based on your goals. No cookie cutter training plans.
  • Nutrition plans describing calorie and macro-nutrient levels, and meal timing. 
  • Goal oriented supplementation for maximum results. 
  • Did I mention communication? Seriously, ask my anything…food, training, supplementation, competitions, you name it! 

So, the question you have to ask yourself is: are you willing to accept my help, and tackle the most difficult training you’ll ever come across? Or would you rather continue spinning your wheels?

"The value that comes in this bundle is what really caught my interest. I couldn't believe how much you get with it! I am loving it so far!"

NICK CASBAR

Lebanon, OH

"I have been working on my physique for years and have mostly done my own research. Reading this Nutrition Plan has changed the way I look at dieting forever." 

QUINCEY TYUS

Lexington, KY

"This program really put my goals back on track. I have been struggling for a couple years now, and the results were so immediate. I feel more prepared then ever!"

BRANDON PASLEY

Boulder, CO

Start this program now and get started on a ripped strong body!

FAQs Below ↓ 

Small Change CAN Create Massive
Results In Your Life

How To Use Stack ↓ 

Frequently Asked Questions

Can I change my goal(s) during the program?
I’m new to fitness, is coaching a good fit for me?
What is the significance of six weeks in your programs?
Is this a bodybuilding program?

100% sATISFACTION gUARANTEE 

Make a commitment to your new plan and we will make a commitment to you. We will guarantee your satisfaction, that if you don't see results after 90 Days of strict prescribed regimen - we will make it right. We promise that if you challenge yourself to following this program you will never look for another nutrition brand again.

Together We Rise.

If you are part of the Uprising, let us know! Tag us @UpriseNutrition #ElevateYourself